炫乐棋牌

熱門:
您現在的位置:主頁 > 服飾 > 穿衣靈動 > 睡前這樣抬抬腳,通經絡降血壓,效果真的不一般

睡前這樣抬抬腳,通經絡降血壓,效果真的不一般

導讀:

睡前這樣抬抬腳

ZHILIZISHISUIRANSHIRENLEIYOUBIEYUQITADONGWUDEYIGEXIANZHUBIAOZHI。DANRENLEIZHILIYIHOU,YOUYUDIXINYINLIDEZUOYONG,RONGYIDUISHENTIZAOCHENGBIBING。

  • 三個弊病需要注意

1、未老先衰、心臟病纏身

XUEYEDEXUNHUANYOUHENGXIANGBIANCHENGSHUXIANG,ZHEJIUZAOCHENGDANAOGONGXUEBUZUHEXINXUEGUANXITONGCHAOFUHEYUNXING。QINGZHECHANSHENGLETUDING、YANHUA、BAIFA、JINGSHENBUZHEN、YIPILAO、WEILAOXIANSHUAI;ZHONGZHENAOJIBINGHEXINZANGBINGCHANSHEN。

2、心臟器官下垂、肥胖

ZAOCHENGXUDUOCHANGWEIHEXINZANGQIGUANXIACHUIBING,SHIFUBUHEDATUIBUZHIFANGYUJI,CHANSHENGYAOWEIXIANHEDAFUFEIPANG。

3、頸椎、腰椎等疾病加重

炫乐棋牌ZAIYINLIZUOYONGXIA,ZHISHIJINGBU、JIANBEIBUJIYAOBUDENGBUWEIDEJIROUCHENGSHOUGENGDUODEFUHE,ZAOCHENGGUODUJINZHANG,CHANSHENGJIROULAOSUN、JINGZHUI、YAOZHUI、JIANZHOUYANDENGJIBINGDEJIAZHONG。

  • 能量倍增操——抬腳!

炫乐棋牌KAISHI「TAIJIAO」HOUXINZHONGMOSHUERBAIXIA,RANHOUBAJIAOFANGXIAFANGPING,ZAIXINZHONGMOSHUYIBAIXIAZUOWEIXIUXI,ZHIHOUMASHANGDIERCI「TAIJIAO」,XINZHONGMOSHUERBAIXIA,ZAIFANGXIAJIAOXIUXIYIBAIXIA,DISANCI「TAIJIAO」ERBAIXIAJIUWANCHENGLE,YIJUESHUIDAOTIANLIANG。

ZAI「TAIJIAO」GUOCHENGZHONG,DAXIAOTUIYOUXIEMA,XIAOFUBANGGUANGCHUYOUXIESUANTONG,HAOXIANGJIROULADEHENJINZHANG。WOBUZHIDAOSHENMEYUANYIN「TAIJIAO」KEYIZHIZHUWOJIMIANWOBANYEQISHENSHANGCESUOXIAOBIAN,DANWOSHIZAIGANJIFAZHEYOUJIANGEIWODEREN。XIWANGBIERENYENENGSHOUYI。JIANDANJIANCHI15 FENZHONGJIUOK LA!

藥補不如食補、食補不如功補。 只要你想要健康。只要你愿意在連續二、三個月內在睡前的十五分鐘抬抬腳。只花你一點點的時間,就可以讓你精神倍增、改善體質。

  • 抬腳時的過程與反應

YI、ZAITAIJIAOQIAN、HOUXUGEHE300HAOSHENGWENKAISHUI,XINPINGQIHEBAOCHIQINGSONG,ZIRANHUXI、BUKEBIEQI,KAOYAOLIJIDANTIANQILILAIZHICHENGSHENTIXIABANBUSUOSHOUZHISUAN。SHISHENTIYUDATUICHENGJIUSHIDU、DATUIYUXIAOTUICHENGJIUSHIDU,ZHICHENGZHISHAOSHIWUFENZHONGYISHANG。

炫乐棋牌ER、ZAITAIJIAOSHIXUEYEHUIXUNSULIUHUIGAN、SHEN,GEIYUZHONGXINJIEDUPAIDU,CISHIXINCHENDAIXIEZENGJIA,YAOBUYIXIAHUIYOUQIANGLIEJISUANDEFANYING,WEILEPAIJIESHUNJIANZENGJIADUSU,RENTINAOXIACHUITIZIHUIFENMIJISU,JIFAQIANNENG,JIAQIANGPAIDU,ZUIHOUZAILIUHANZHONG,JIANGDUSUYUYIPAICHU。

SAN、ZAITAIJIAOSHIKEYINZHUOQIXIAXINGPAICHU,SHENGQINGJIANGZHUOZHENGQIBEIZENG,TINEIZHENGCHANGXIBAODACENGHUOYUE,AIXIBAOZIRANSIWANG。

炫乐棋牌SI、ZAITAIJIAOSHISHENQUE(DUQI)JIMINGMENTONGYUNQI,DATONGRENDUQIXUECHANGXINGWUZU,MAOXIKONGKUOZHANG,ZENGJIAPIFUHUXIJIDAIXIEZUOYONG,YINDANTIANXUNLIANHUXI,JIANSHAOFEIBUFUDANXIONGQIANGZHIZHUOQIZIKESHUNLIPAICHU,JIEJUEXINXIONGZHIYUMEN、XINXIONGKAILANGQICHENDANTIAN、XINZANGHUIFUZHENGCHANGGONGNENG,XINLIYADAJIANGDI、XUEYASUIZHIWENDING。

炫乐棋牌WU、ZAITAIJIAOSHIYINLIUHAN,ZIKEJIANGTINEISUANXINGDUSUPAICHU,XUEZHIFANGZIRANRANSHAO。PIZHUSIZHI,SUOYIXUETANGKEYIWENDING,GAISHANPIDEGONGNENG,RENDEXINGQINGZIRANWENSHUNHEAIKEQIN。

LIU、ZAITAIJIAOSHI,DAXIAOCHANGZIRANHUIRUDONG,BANGGUANGGENGYOULI,NANNVSHENGLIGONGNENGGENGSHIZENGQIANGZOUXIAO,HELAIBIANMI、YUESHIBUSHUNDENGSHIDIAOZHENG。WEICHANGXIAOHUA、PAIBIANZHENGCHANG,HELAIFEISHOUBUJUN,WEIKOUBUKAINI?

炫乐棋牌QI、ZAITAIJIAOSHI,JIZHUIBAOCHISHUIZHUN,QUANSHENJIROUFUYOUDANXING,QIXUESHUNCHANG,GEGUANJIEZIHUIZENGSHENGGUSUI,JIZHUILIANGPANGSHENJINGHUIFUPINGCHANGCHUANDAOZUOYONG,HELAIGUANJIETUIHUA,HUOCHANGGUCI?JIYAPOSHENJINGDEBINGTONGNI?

BA、ZAITAIJIAOSHI,YINNEIZANGQUANSHENYUNZUO,NAONEIGEMING,XINLISHENGLIDIAOSHIZHENGCHANG,HELAISHUIMIANZHANGAIZHENG。TOUNAOQINGXING、ZHIHUI、JIYILIDANGRANHUIZENGJIA,JIFAYIZHILIJICHIKUNAILI。

  • 注意

在抬腳前、后需各喝300毫升溫開水,心平氣和保持輕松,自然呼吸、不可憋氣,靠腰力及丹田氣力來支撐身體下半部所受之酸。 對于背部肌肉僵硬的人而言,這姿勢仍然有些難度,所以最好預備一個大枕頭作緩沖,以便好好享受這姿勢為你帶來的好處!

動作要慢,如果有不舒服的地方,要慢慢把腿放下來,避免突然的動作。(內容源自網絡,版權屬原作者,若有侵權請聯系刪除)

TAG:★★★ 友情提示:點擊圖片可進入下一頁 ★★★
收藏】【 復制給好友擴展閱讀:

TOP最熱時尚推薦